Melissa Costello
Melissa Costello, is a Transformational Eating Coach and Holistic Nutritionist that helps women break free of yo-yo dieting and the vicious struggle with food, so they can live a full and empowered life.
Flamingo Knees
Flamingo knees are tucked up underneath their feathers close to their body. The part that looks like their knee is actually their ankle!
If you want to go fast, go alone. If you want to go far, go together.
“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb
Where Does Today Come Before Yesterday?
Brain Teaser – Where does today come before yesterday?
A Panda Walks Into a Cafe, Orders a Sandwich, Then Draws a Gun
A panda walks into a café. He orders a sandwich, eats it, then draws a gun and fires two shots in the air. “Why?” asks the confused waiter, as the panda makes towards the exit…
Work is a Like a Rubber Ball
“Work is a rubber ball. If you drop it, it will bounce back. The other four balls– family, health, friends, integrity– are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” ― Gary Keller