Or mostly just a reminder. Taking a few moments to pause and observe nature can improve your mood.

Literally ‘stopping and smelling the roses’ or noticing things like birds chirping, a dandelion in the side-walk, the sun shining through the window or that tree leaves in the wind look like jazz hands can boost your happiness and well-being.

Penny-farthings, the Victorian era bicycles with the big wheel in the front, got their name from the UK penny and smaller farthing coins of the day.

Because the bikes had no gears the oversized wheel allowed one rotation of the pedals to move the bicycle faster.

Bonus Fact – One farthing was 1/4th the value of a penny.

‘Kummerspeck’ is the German word used to describe emotional overeating. In English, it most closely translates as ‘grief bacon’ or ‘sorrow flab’.